Gray Fit-Pro
Started out with 10 reps of 20 pound medicine ball over head slams 

Wind sprint 50 yards to a lunge with barbell and 25 pound plates 50 yards back finishing with 10 squats = 4 sets. 

Followed by the above “super level 4 sets (instead of the half mile run, I sprinted 50 yards to start each set)

Awesome work out!

Started out with 10 reps of 20 pound medicine ball over head slams

Wind sprint 50 yards to a lunge with barbell and 25 pound plates 50 yards back finishing with 10 squats = 4 sets.

Followed by the above “super level 4 sets (instead of the half mile run, I sprinted 50 yards to start each set)

Awesome work out!

And finish with some abs!

And finish with some abs!

End of the week cardio blast…very rare that I almost puke but if you push yourself anything is possible I guess…

End of the week cardio blast…very rare that I almost puke but if you push yourself anything is possible I guess…

Great work-out and short breaks!

Great work-out and short breaks!

It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t relive it; and we can hope for the future, but we don’t know if there is one. – George Harrison
George Harrison
100 posts!

100 posts!

"Measure yourself only against your previous self" Awesome Article - The Unofficial Goldman Sachs Guide To Being A Man http://www.businessinsider.com/the-gselevator-guide-to-being-a-man-2013-9 via @bi_contributors